6 week on diet
By RibakOtshelnik, ID: c625h9qz |
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Luis june
By Luis, ID: n2b8t6rm |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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99 kg 218 lbs 5 kg 11 lbs heavier |
94 kg 207 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.9% Healthy 15.4% lower
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18.8% Chubby 18.2% higher
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Muscle Index
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8.3 Swole 43.1% swoler
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5.8 Swole-ish 30.1% less swole
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Sexy Index
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5.1 10.5% less sexy
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5.7 11.8% sexier
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BMI
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29.9 High 3% higher
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29 High 2.9% lower
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Daily Calorie Needs (?)
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2985 kcal Big Appetite 8.3% higher
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2756 kcal High 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average |
1.44 Average |
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FFMI (?)
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25.1 Extremely High 6.4% higher
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23.6 High 6% lower
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Lean Mass
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83.3 kg 184 lbs 7 kg 15 lbs heavier |
76.3 kg 168 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 5.6% lower
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53.9 cm 21 inches 5.9% higher
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Waist Span
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35.2 cm 14 inches 5.9% lower
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37.4 cm 15 inches 6.2% higher
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Fat Mass
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15.7 kg 35 lbs 2 kg 4 lbs lighter |
17.7 kg 39 lbs 2 kg 4 lbs heavier |
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Age
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30
9y older
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21
9y younger
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