before meal prep
By max, ID: 3lhac7e0 |
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Height
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171 cm 5'7" 1 cm 0 inches taller |
170 cm 5'7" 1 cm 0 inches shorter |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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7.5% RIPPED 27.9% lower
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10.4% RIPPED 38.7% higher
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Muscle Index
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7.6 Swole 4.1% swoler
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7.3 Swole 3.9% less swole
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Sexy Index
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8 Sexy 1.2% less sexy
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8.2 Sexy 1.3% sexier
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BMI
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22.2 Average 5.5% lower
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23.5 Average 5.8% higher
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Daily Calorie Needs (?)
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2221 kcal Average 1.2% lower
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2248 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 6.3% higher
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1.75 HOLY SHIT 5.9% lower
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FFMI (?)
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20.6 Average 2.4% lower
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21.1 Above Average 2.4% higher
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Lean Mass
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60.1 kg 132 lbs 0.8 kg 2 lbs lighter |
60.9 kg 134 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 1.1% higher
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54.3 cm 21 inches 1.1% lower
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Waist Span
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29.4 cm 12 inches 5.2% lower
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31 cm 12 inches 5.4% higher
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Fat Mass
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4.9 kg 11 lbs 2.2 kg 5 lbs lighter |
7.1 kg 16 lbs 2.2 kg 5 lbs heavier |
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Age
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18
4y younger
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22
4y older
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