Zach April 2020
By Anonymous, ID: n2c02263 |
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Leaning out
By typuskarich, ID: p28h4lbe |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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68 kg 150 lbs 13 kg 29 lbs lighter |
81 kg 179 lbs 13 kg 29 lbs heavier |
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Body Fat %
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10.4% RIPPED 5.1% higher
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9.9% RIPPED 4.8% lower
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Muscle Index
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7.3 Swole 18% less swole
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8.9 Swole 21.9% swoler
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Sexy Index
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8.2 Sexy 2.4% less sexy
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8.5 Sexy 2.5% sexier
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BMI
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23.5 Average 9% lower
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25.9 High 9.9% higher
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Daily Calorie Needs (?)
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2248 kcal Average 15% lower
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2646 kcal High 17.7% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.7% lower
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1.78 HOLY SHIT 1.7% higher
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FFMI (?)
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21.1 Above Average 9.4% lower
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23.3 High 10.4% higher
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Lean Mass
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60.9 kg 134 lbs 12.1 kg 27 lbs lighter |
73 kg 161 lbs 12.1 kg 27 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 1.8% lower
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55.3 cm 22 inches 1.8% higher
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Waist Span
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31 cm 12 inches 0.3% lower
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31.1 cm 12 inches 0.3% higher
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Fat Mass
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7.1 kg 16 lbs 0.9 kg 2 lbs lighter |
8 kg 18 lbs 0.9 kg 2 lbs heavier |
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Age
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22
20y younger
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42
20y older
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