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Start of cut 2016
By sruckus, ID: n2ww63t8
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:18.6%
BMI:23.4
Muscle Index:3.4
Sexy Index:6.9
Body Type:
Regular
Chubby
Mango
VS.
Beginning
By Moris24, ID: sla4u7mr
Picture 1
Age:29
Height:174 cm  ·  5'8"
Weight:69 kg  ·  152 lbs
Body Fat %:16.2%
BMI:22.8
Muscle Index:4.3
Sexy Index:5.5
Body Type:
Regular
Healthy
Mango
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Start of cut 2016 Picture 1
Beginning Picture 1
Height
178 cm
5'10"
4 cm
2 inches
taller
174 cm
5'8"
4 cm
2 inches
shorter
Weight
74 kg
163 lbs
5 kg
11 lbs
heavier
69 kg
152 lbs
5 kg
11 lbs
lighter
Body Fat %
18.6%
Chubby
14.8%  higher
16.2%
Healthy
12.9%  lower
Muscle Index
3.4
20.9%  less swole
4.3
26.5%  swoler
Sexy Index
6.9
25.5% sexier
5.5
20.3%   less sexy
BMI
23.4
Average
2.5%  higher
22.8
Average
2.4%  lower
Daily Calorie Needs  (?)
2225 kcal
Average
3.7%  higher
2145 kcal
Average
3.6%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
6.6%  higher
1.36
Low
6.2%  lower
FFMI (?)
19
Average
0.5%  lower
19.1
Average
0.5%  higher
Lean Mass
60.2 kg
133 lbs
2.4 kg
5 lbs
heavier
57.8 kg
127 lbs
2.4 kg
5 lbs
lighter
Shoulders Span
40.6 cm
16 inches
3.3%  lower
42 cm
17 inches
3.4%  higher
Waist Span
28 cm
11 inches
9.4%  lower
30.9 cm
12 inches
10.4%  higher
Fat Mass
13.8 kg
30 lbs
2.6 kg
6 lbs
heavier
11.2 kg
25 lbs
2.6 kg
6 lbs
lighter
Age
27
2y younger
29
2y older

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