1 week bulk
By Anonymous, ID: n2y3v2j7 |
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Colin January 2017 redo
By Colin, ID: p8zmi7tf |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.6% Skinny |
13.6% Skinny |
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Muscle Index
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3.9 18.2% swoler
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3.3 15.4% less swole
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Sexy Index
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7.2 Sexy 6.5% less sexy
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7.7 Sexy 6.9% sexier
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BMI
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20.6 Low 4% higher
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19.8 Low 3.8% lower
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Daily Calorie Needs (?)
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2204 kcal Average 1.3% lower
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2233 kcal Average 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.9% higher
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1.62 High 1.8% lower
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FFMI (?)
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17.8 Average 4.1% higher
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17.1 Low 3.9% lower
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Lean Mass
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59.6 kg 131 lbs 0.9 kg 2 lbs lighter |
60.5 kg 133 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 0.6% lower
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51.7 cm 20 inches 0.6% higher
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Waist Span
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31.2 cm 12 inches 2.2% lower
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31.9 cm 13 inches 2.2% higher
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Fat Mass
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9.4 kg 21 lbs 0.1 kg 0 lbs lighter |
9.5 kg 21 lbs 0.1 kg 0 lbs heavier |
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Age
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26
1y younger
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27
1y older
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