1 week bulk
By Anonymous, ID: n2y3v2j7 |
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Sunday after heavy lift
By laga18, ID: su75tt11 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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69 kg 152 lbs 7 kg 15 lbs lighter |
76 kg 168 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.6% Skinny 8.7% lower
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14.9% Fit 9.6% higher
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Muscle Index
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3.9 4.9% less swole
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4.1 5.1% swoler
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Sexy Index
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7.2 Sexy |
7.2 Sexy |
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BMI
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20.6 Low 6.2% lower
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22 Average 6.7% higher
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Daily Calorie Needs (?)
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2204 kcal Average 7.1% lower
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2372 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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17.8 Average 4.8% lower
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18.7 Average 5.1% higher
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Lean Mass
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59.6 kg 131 lbs 5.1 kg 11 lbs lighter |
64.7 kg 143 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 1.2% lower
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52 cm 20 inches 1.2% higher
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Waist Span
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31.2 cm 12 inches 5.2% lower
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32.9 cm 13 inches 5.4% higher
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Fat Mass
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9.4 kg 21 lbs 1.9 kg 4 lbs lighter |
11.3 kg 25 lbs 1.9 kg 4 lbs heavier |
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Age
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26
7y older
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19
7y younger
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