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stasis week before final push
By Wei, ID: de5dk74i
Picture 1
Age:29
Height:176 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:12.8%
BMI:22
Muscle Index:5.1
Sexy Index:7.373
Body Type:
Regular
Fit
Viking
VS.
27/11
By guillermo hernan, ID: n3910s6u
Picture 1
Age:33
Height:177 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:11.1%
BMI:22
Muscle Index:5.8
Sexy Index:7.2
Body Type:
Regular
Fit
Viking
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stasis week before final push Picture 1
27/11 Picture 1
Height
176 cm
5'9"
1 cm
0 inches
shorter
177 cm
5'10"
1 cm
0 inches
taller
Weight
68 kg
150 lbs
1 kg
2 lbs
lighter
69 kg
152 lbs
1 kg
2 lbs
heavier
Body Fat %
12.8%
Fit
15.3%  higher
11.1%
Fit
13.3%  lower
Muscle Index
5.1
Swole-ish
12.1%  less swole
5.8
Swole-ish
13.7%  swoler
Sexy Index
7.373
Sexy
2.4% sexier
7.2
Sexy
2.3%   less sexy
BMI
22
Average
0.3%  lower
22
Average
0.3%  higher
Daily Calorie Needs  (?)
2194 kcal
Average
3%  lower
2261 kcal
Average
3.1%  higher
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
1.2%  lower
1.73
HOLY SHIT
1.2%  higher
FFMI (?)
19.1
Average
2.6%  lower
19.6
Average
2.6%  higher
Lean Mass
59.3 kg
131 lbs
2 kg
4 lbs
lighter
61.3 kg
135 lbs
2 kg
4 lbs
heavier
Shoulders Span
44.9 cm
18 inches
5.9%  lower
47.7 cm
19 inches
6.2%  higher
Waist Span
26.3 cm
10 inches
4.4%  lower
27.5 cm
11 inches
4.6%  higher
Fat Mass
8.7 kg
19 lbs
1 kg
2 lbs
heavier
7.7 kg
17 lbs
1 kg
2 lbs
lighter
Age
29
4y younger
33
4y older

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