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By DRAIN2UP, ID: 2e6rcwwa |
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Week 1
By darius077, ID: n3d9kci9 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs 5 kg 11 lbs lighter |
81 kg 179 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14% Fit 17.2% lower
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16.9% Healthy 20.7% higher
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Muscle Index
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5.5 Swole-ish 34.1% swoler
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4.1 25.5% less swole
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Sexy Index
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6.8 38.8% sexier
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4.9 27.9% less sexy
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BMI
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23.5 Average 0.2% higher
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23.4 Average 0.2% lower
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Daily Calorie Needs (?)
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2394 kcal High 2.6% lower
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2459 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 31.6% higher
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1.33 Low 24% lower
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FFMI (?)
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20.2 Average 3.6% higher
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19.5 Average 3.5% lower
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Lean Mass
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65.4 kg 144 lbs 1.9 kg 4 lbs lighter |
67.3 kg 148 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 10.6% higher
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47.3 cm 19 inches 9.6% lower
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Waist Span
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29.8 cm 12 inches 15.8% lower
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35.4 cm 14 inches 18.8% higher
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Fat Mass
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10.6 kg 23 lbs 3.1 kg 7 lbs lighter |
13.7 kg 30 lbs 3.1 kg 7 lbs heavier |
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Age
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21
1y older
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20
1y younger
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