Abs
By tklover115, ID: 4c7l9e09 |
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Week 1
By darius077, ID: n3d9kci9 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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79 kg 174 lbs 2 kg 4 lbs lighter |
81 kg 179 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.4% Fit 14.8% lower
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16.9% Healthy 17.4% higher
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Muscle Index
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4.8 17.1% swoler
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4.1 14.6% less swole
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Sexy Index
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7.1 Sexy 40.8% sexier
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4.9 29% less sexy
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BMI
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22.8 Average 2.4% lower
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23.4 Average 2.5% higher
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Daily Calorie Needs (?)
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2469 kcal High 0.4% higher
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2459 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 4.5% higher
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1.33 Low 4.3% lower
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FFMI (?)
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19.5 Average |
19.5 Average |
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Lean Mass
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67.6 kg 149 lbs 0.3 kg 1 lbs heavier |
67.3 kg 148 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 9.7% higher
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47.3 cm 19 inches 8.9% lower
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Waist Span
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37.4 cm 15 inches 5.6% higher
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35.4 cm 14 inches 5.3% lower
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Fat Mass
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11.4 kg 25 lbs 2.3 kg 5 lbs lighter |
13.7 kg 30 lbs 2.3 kg 5 lbs heavier |
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Age
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25
5y older
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20
5y younger
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