July 2015
By Anonymous, ID: 62a07p95 |
||||||||||||||||||||||||||
|
Week 1
By darius077, ID: n3d9kci9 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 6 kg 13 lbs heavier |
81 kg 179 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
15.1% Healthy 10.7% lower
|
16.9% Healthy 11.9% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 39% swoler
|
4.1 28.1% less swole
|
||||||||||
Sexy Index
|
7.2 Sexy 46.9% sexier
|
4.9 31.9% less sexy
|
||||||||||
BMI
|
24.9 Average 6.3% higher
|
23.4 Average 5.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2675 kcal High 8.8% higher
|
2459 kcal High 8.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 19.5% higher
|
1.33 Low 16.4% lower
|
||||||||||
FFMI (?)
|
21.1 Above Average 8.2% higher
|
19.5 Average 7.6% lower
|
||||||||||
Lean Mass
|
73.9 kg 163 lbs 6.6 kg 15 lbs heavier |
67.3 kg 148 lbs 6.6 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
51 cm 20 inches 7.8% higher
|
47.3 cm 19 inches 7.3% lower
|
||||||||||
Waist Span
|
32.1 cm 13 inches 9.3% lower
|
35.4 cm 14 inches 10.3% higher
|
||||||||||
Fat Mass
|
13.1 kg 29 lbs 0.6 kg 1 lbs lighter |
13.7 kg 30 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
25
5y older
|
20
5y younger
|