Xe
By Anonymous, ID: 6jfu870b |
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Week 1
By darius077, ID: n3d9kci9 |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 2 kg 4 lbs lighter |
81 kg 179 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 6.5% lower
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16.9% Healthy 7% higher
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Muscle Index
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4 2.4% less swole
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4.1 2.5% swoler
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Sexy Index
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6 22.4% sexier
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4.9 18.3% less sexy
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BMI
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22.4 Average 4.5% lower
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23.4 Average 4.7% higher
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Daily Calorie Needs (?)
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2432 kcal High 1.1% lower
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2459 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 10.5% higher
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1.33 Low 9.5% lower
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FFMI (?)
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18.8 Average 3.6% lower
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19.5 Average 3.7% higher
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Lean Mass
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66.5 kg 147 lbs 0.8 kg 2 lbs lighter |
67.3 kg 148 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 4.4% higher
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47.3 cm 19 inches 4.3% lower
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Waist Span
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33.5 cm 13 inches 5.4% lower
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35.4 cm 14 inches 5.7% higher
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Fat Mass
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12.5 kg 28 lbs 1.2 kg 3 lbs lighter |
13.7 kg 30 lbs 1.2 kg 3 lbs heavier |
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Age
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18
2y younger
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20
2y older
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