Week 1
By darius077, ID: n3d9kci9 |
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First
By 0512Nick, ID: oh3r4d5e |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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81 kg 179 lbs 1 kg 2 lbs lighter |
82 kg 181 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.9% Healthy 4% lower
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17.6% Healthy 4.1% higher
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Muscle Index
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4.1 5.1% swoler
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3.9 4.9% less swole
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Sexy Index
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4.9 5.8% less sexy
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5.2 6.1% sexier
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BMI
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23.4 Average 1.2% lower
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23.7 Average 1.2% higher
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Daily Calorie Needs (?)
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2459 kcal High 0.3% lower
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2467 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 10.1% lower
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1.48 Average 11.3% higher
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FFMI (?)
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19.5 Average |
19.5 Average |
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Lean Mass
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67.3 kg 148 lbs 0.3 kg 1 lbs lighter |
67.6 kg 149 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 4.3% lower
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49.4 cm 19 inches 4.4% higher
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Waist Span
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35.4 cm 14 inches 6.3% higher
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33.3 cm 13 inches 5.9% lower
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Fat Mass
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13.7 kg 30 lbs 0.7 kg 2 lbs lighter |
14.4 kg 32 lbs 0.7 kg 2 lbs heavier |
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Age
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20
5y younger
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25
5y older
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