Week 1
By darius077, ID: n3d9kci9 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 7.5 kg 17 lbs heavier |
73.5 kg 162 lbs 7.5 kg 17 lbs lighter |
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Body Fat %
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16.9% Healthy 2.4% higher
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16.5% Healthy 2.4% lower
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Muscle Index
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4.1 17.1% swoler
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3.5 14.6% less swole
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Sexy Index
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4.9 2% less sexy
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5 2% sexier
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BMI
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23.4 Average 6.7% higher
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22 Average 6.2% lower
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Daily Calorie Needs (?)
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2459 kcal High 8.7% higher
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2262 kcal Average 8% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 2.2% lower
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1.36 Low 2.3% higher
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FFMI (?)
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19.5 Average 6.6% higher
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18.3 Average 6.2% lower
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Lean Mass
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67.3 kg 148 lbs 5.9 kg 13 lbs heavier |
61.4 kg 135 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 2.3% lower
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48.4 cm 19 inches 2.3% higher
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Waist Span
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35.4 cm 14 inches 0.8% lower
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35.7 cm 14 inches 0.8% higher
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Fat Mass
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13.7 kg 30 lbs 1.6 kg 4 lbs heavier |
12.1 kg 27 lbs 1.6 kg 4 lbs lighter |
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Age
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20
5y younger
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25
5y older
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