Week 1
By darius077, ID: n3d9kci9 |
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Height
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186 cm 6'1" 2 cm 1 inches taller |
184 cm 6'0" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 4 kg 9 lbs heavier |
77 kg 170 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.9% Healthy 10.5% higher
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15.3% Healthy 9.5% lower
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Muscle Index
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4.1 8.9% less swole
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4.5 9.8% swoler
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Sexy Index
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4.9 27.9% less sexy
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6.8 38.8% sexier
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BMI
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23.4 Average 2.9% higher
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22.7 Average 2.9% lower
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Daily Calorie Needs (?)
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2459 kcal High 2.9% higher
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2389 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 11.9% lower
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1.51 Average 13.5% higher
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FFMI (?)
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19.5 Average 1% higher
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19.3 Average 1% lower
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Lean Mass
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67.3 kg 148 lbs 2.1 kg 5 lbs heavier |
65.2 kg 144 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 4.1% lower
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49.3 cm 19 inches 4.2% higher
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Waist Span
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35.4 cm 14 inches 8.3% higher
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32.7 cm 13 inches 7.6% lower
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Fat Mass
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13.7 kg 30 lbs 1.9 kg 4 lbs heavier |
11.8 kg 26 lbs 1.9 kg 4 lbs lighter |
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Age
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20
19y younger
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39
19y older
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