Week 1
By darius077, ID: n3d9kci9 |
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huehue
By ssj123, ID: w39ef6um |
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Height
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186 cm 6'1" 2 cm 1 inches taller |
184 cm 6'0" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 8 kg 18 lbs heavier |
73 kg 161 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.9% Healthy 1.8% higher
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16.6% Healthy 1.8% lower
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Muscle Index
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4.1 24.2% swoler
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3.3 19.5% less swole
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Sexy Index
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4.9 25.6% sexier
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3.9 20.4% less sexy
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BMI
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23.4 Average 8.6% higher
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21.6 Average 7.9% lower
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Daily Calorie Needs (?)
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2459 kcal High 5.3% higher
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2336 kcal High 5% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 5.7% lower
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1.41 Average 6% higher
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FFMI (?)
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19.5 Average 8.3% higher
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18 Average 7.7% lower
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Lean Mass
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67.3 kg 148 lbs 6.4 kg 14 lbs heavier |
60.9 kg 134 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 0.9% higher
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46.9 cm 18 inches 0.8% lower
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Waist Span
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35.4 cm 14 inches 6.3% higher
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33.3 cm 13 inches 5.9% lower
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Fat Mass
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13.7 kg 30 lbs 1.6 kg 4 lbs heavier |
12.1 kg 27 lbs 1.6 kg 4 lbs lighter |
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Age
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20
3y younger
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23
3y older
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