Week 1
By darius077, ID: n3d9kci9 |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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81 kg 179 lbs |
81 kg 179 lbs |
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Body Fat %
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16.9% Healthy 7% higher
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15.8% Healthy 6.5% lower
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Muscle Index
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4.1 4.7% less swole
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4.3 4.9% swoler
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Sexy Index
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4.9 19.7% less sexy
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6.1 24.5% sexier
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BMI
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23.4 Average 2.1% higher
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22.9 Average 2.1% lower
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Daily Calorie Needs (?)
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2459 kcal High 1.2% lower
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2488 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 7.6% lower
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1.44 Average 8.3% higher
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FFMI (?)
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19.5 Average 1% higher
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19.3 Average 1% lower
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Lean Mass
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67.3 kg 148 lbs 0.9 kg 2 lbs lighter |
68.2 kg 150 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 3.5% lower
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49 cm 19 inches 3.6% higher
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Waist Span
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35.4 cm 14 inches 4.4% higher
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33.9 cm 13 inches 4.2% lower
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Fat Mass
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13.7 kg 30 lbs 0.9 kg 2 lbs heavier |
12.8 kg 28 lbs 0.9 kg 2 lbs lighter |
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Age
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20
2y older
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18
2y younger
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