Week 7
By Fmeson, ID: i3wk1736 |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 7 kg 15 lbs lighter |
89 kg 196 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.6% Healthy 10.9% lower
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17.5% Healthy 12.2% higher
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Muscle Index
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4.7 7.8% less swole
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5.1 Swole-ish 8.5% swoler
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Sexy Index
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6.6 8.2% sexier
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6.1 7.6% less sexy
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BMI
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23.5 Average 9.8% lower
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26 High 10.9% higher
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Daily Calorie Needs (?)
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2521 kcal High 5.3% lower
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2661 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.7% higher
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1.62 High 3.6% lower
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FFMI (?)
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19.8 Average 7.9% lower
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21.5 Above Average 8.6% higher
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Lean Mass
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69.2 kg 153 lbs 4.2 kg 9 lbs lighter |
73.4 kg 162 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 3.8% lower
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53.3 cm 21 inches 3.9% higher
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Waist Span
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30.5 cm 12 inches 7.6% lower
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33 cm 13 inches 8.2% higher
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Fat Mass
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12.8 kg 28 lbs 2.8 kg 6 lbs lighter |
15.6 kg 34 lbs 2.8 kg 6 lbs heavier |
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Age
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25
19y younger
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44
19y older
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