Before
By Gide, ID: 8181m6a7 |
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Foxaro July 13
By Antonio, ID: n3wv638r |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.7% Healthy 6.6% higher
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16.6% Healthy 6.2% lower
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Muscle Index
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4.1 21.2% less swole
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5.2 Swole-ish 26.8% swoler
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Sexy Index
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5.4 6.3% sexier
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4.8 5.9% less sexy
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BMI
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23.8 Average 3.9% lower
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24.8 Average 4.1% higher
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Daily Calorie Needs (?)
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2220 kcal Average 4.7% lower
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2329 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 8.7% higher
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1.38 Low 8% lower
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FFMI (?)
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19.6 Average 5.3% lower
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20.7 Average 5.6% higher
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Lean Mass
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60.1 kg 132 lbs 3.3 kg 7 lbs lighter |
63.4 kg 140 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 4.9% higher
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47.3 cm 19 inches 4.6% lower
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Waist Span
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33.1 cm 13 inches 3.8% lower
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34.4 cm 14 inches 3.9% higher
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Fat Mass
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12.9 kg 28 lbs 0.3 kg 1 lbs heavier |
12.6 kg 28 lbs 0.3 kg 1 lbs lighter |
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Age
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18
6y younger
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24
6y older
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