Spenser week 2
By Anonymous, ID: em1wm0ol |
|||||||||||||||||||||||||||
|
Lucas, Sept. 2016
By Lucas, ID: n42194cv |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
16.9% Healthy 9.1% lower
|
18.6% Chubby 10.1% higher
|
||||||||||
Muscle Index
|
6.4 Swole-ish 36.2% swoler
|
4.7 26.6% less swole
|
||||||||||
Sexy Index
|
7.65 Sexy 29.7% sexier
|
5.9 22.9% less sexy
|
||||||||||
BMI
|
27.3 High 5.5% higher
|
25.9 High 5.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2404 kcal High 8% higher
|
2225 kcal Average 7.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average |
1.55 Average |
||||||||||
FFMI (?)
|
22.7 High 7.6% higher
|
21.1 Above Average 7% lower
|
||||||||||
Lean Mass
|
65.6 kg 145 lbs 5.4 kg 12 lbs heavier |
60.2 kg 133 lbs 5.4 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
57.7 cm 23 inches 0.7% higher
|
57.3 cm 23 inches 0.7% lower
|
||||||||||
Waist Span
|
37.3 cm 15 inches 0.5% higher
|
37.1 cm 15 inches 0.5% lower
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 0.4 kg 1 lbs lighter |
13.8 kg 30 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
27
5y older
|
22
5y younger
|