Omar Mid-Keto
By oahmady, ID: 6l9n14w7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
17.5% Healthy 0.6% higher
|
17.4% Healthy 0.6% lower
|
||||||||||
Muscle Index
|
5 Swole-ish |
5 Swole-ish |
||||||||||
Sexy Index
|
5.1 10.5% less sexy
|
5.7 11.8% sexier
|
||||||||||
BMI
|
25.2 High 0.2% higher
|
25.2 High 0.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2197 kcal Average 1.2% higher
|
2172 kcal Average 1.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.35 Low 6.2% lower
|
1.44 Average 6.7% higher
|
||||||||||
FFMI (?)
|
20.8 Average |
20.8 Average |
||||||||||
Lean Mass
|
59.4 kg 131 lbs 0.8 kg 2 lbs heavier |
58.6 kg 129 lbs 0.8 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
43.6 cm 17 inches 4% lower
|
45.4 cm 18 inches 4.1% higher
|
||||||||||
Waist Span
|
32.2 cm 13 inches 1.9% higher
|
31.6 cm 12 inches 1.9% lower
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 0.2 kg 0 lbs heavier |
12.4 kg 27 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
29
2y older
|
27
2y younger
|