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1 Month Progress
By jayjordaaan, ID: 1f8pkfrh
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:16.4%
BMI:26.3
Muscle Index:5.9
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Aug2020
By Hung-Yu, ID: n4i256br
Picture 1
Age:29
Height:184 cm  ·  6'0"
Weight:95 kg  ·  209 lbs
Body Fat %:16.6%
BMI:28.1
Muscle Index:6.7
Sexy Index:6.6
Body Type:
Tall
Healthy
Swole-ish
Viking
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↓↓   Stats Breakdown   ↓↓
1 Month Progress Picture 1
Aug2020 Picture 1
Height
183 cm
6'0"
1 cm
0 inches
shorter
184 cm
6'0"
1 cm
0 inches
taller
Weight
88 kg
194 lbs
7 kg
15 lbs
lighter
95 kg
209 lbs
7 kg
15 lbs
heavier
Body Fat %
16.4%
Healthy
1.2%  lower
16.6%
Healthy
1.2%  higher
Muscle Index
5.9
Swole-ish
11.9%  less swole
6.7
Swole-ish
13.6%  swoler
Sexy Index
6.7
1.5% sexier
6.6
1.5%   less sexy
BMI
26.3
High
6.3%  lower
28.1
High
6.8%  higher
Daily Calorie Needs  (?)
2665 kcal
High
6.6%  lower
2852 kcal
High
7%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
4.8%  lower
1.65
Very High
5.1%  higher
FFMI (?)
22
High
6%  lower
23.4
High
6.4%  higher
Lean Mass
73.6 kg
162 lbs
5.6 kg
12 lbs
lighter
79.2 kg
175 lbs
5.6 kg
12 lbs
heavier
Shoulders Span
58.1 cm
23 inches
0.3%  lower
58.3 cm
23 inches
0.3%  higher
Waist Span
37 cm
15 inches
5.1%  higher
35.2 cm
14 inches
4.9%  lower
Fat Mass
14.4 kg
32 lbs
1.4 kg
3 lbs
lighter
15.8 kg
35 lbs
1.4 kg
3 lbs
heavier
Age
21
8y younger
29
8y older

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