Dieta
By Alexandr, ID: 054pn1qk |
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Height
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176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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19.4% Chubby 26% higher
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15.4% Healthy 20.6% lower
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Muscle Index
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4.9 22.2% less swole
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6.3 Swole-ish 28.6% swoler
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Sexy Index
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4.545 7.2% less sexy
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4.9 7.8% sexier
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BMI
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27.8 High 7.1% higher
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25.9 High 6.6% lower
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Daily Calorie Needs (?)
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2525 kcal High 2.2% lower
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2583 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 8.6% lower
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1.74 HOLY SHIT 9.4% higher
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FFMI (?)
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22.4 High 2.3% higher
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21.9 Above Average 2.2% lower
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Lean Mass
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69.3 kg 153 lbs 1.8 kg 4 lbs lighter |
71.1 kg 157 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 2.1% lower
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52.7 cm 21 inches 2.1% higher
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Waist Span
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32.5 cm 13 inches 7.3% higher
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30.3 cm 12 inches 6.8% lower
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Fat Mass
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16.7 kg 37 lbs 3.8 kg 8 lbs heavier |
12.9 kg 28 lbs 3.8 kg 8 lbs lighter |
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Age
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34
19y younger
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53
19y older
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