7 weeks
By ABuonomo, ID: 7bnh8e5r |
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PreCut
By ABuonomo, ID: n4tik89b |
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Height
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189 cm 6'2" |
189 cm 6'2" |
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Weight
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92 kg 203 lbs 1 kg 2 lbs lighter |
93 kg 205 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.4% Healthy 1.2% higher
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17.2% Healthy 1.1% lower
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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5.8 15.9% less sexy
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6.9 19% sexier
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BMI
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25.8 High 1.1% lower
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26 High 1.1% higher
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Daily Calorie Needs (?)
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2745 kcal High 1.2% lower
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2779 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.7% lower
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1.48 Average 2.8% higher
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FFMI (?)
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21.3 Above Average 1.4% lower
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21.6 Above Average 1.4% higher
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Lean Mass
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 2% higher
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50.3 cm 20 inches 1.9% lower
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Waist Span
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35.6 cm 14 inches 4.7% higher
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34 cm 13 inches 4.5% lower
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Fat Mass
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16 kg 35 lbs |
16 kg 35 lbs |
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Age
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31 | 31 |