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Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.8%
BMI:23.1
Muscle Index:4.6
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
VS.
Fall 2016
By prohobo, ID: n56vx53p
Picture 1
Age:25
Height:180 cm  ·  5'11"
Weight:74 kg  ·  163 lbs
Body Fat %:15.3%
BMI:22.8
Muscle Index:4.6
Sexy Index:6.426
Body Type:
Regular
Healthy
Mango
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Ryan July 2016 (before weightlifting) Picture 1
Fall 2016 Picture 1
Height
179 cm
5'10"
1 cm
0 inches
shorter
180 cm
5'11"
1 cm
0 inches
taller
Weight
74 kg
163 lbs
74 kg
163 lbs
Body Fat %
15.8%
Healthy
3.3%  higher
15.3%
Healthy
3.2%  lower
Muscle Index
4.6
4.6
Sexy Index
5.7
11.3%   less sexy
6.426
12.7% sexier
BMI
23.1
Average
1.1%  higher
22.8
Average
1.1%  lower
Daily Calorie Needs  (?)
2293 kcal
Average
0.6%  lower
2306 kcal
High
0.6%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
7.5%  higher
1.34
Low
6.9%  lower
FFMI (?)
19.4
Average
0.5%  higher
19.3
Average
0.5%  lower
Lean Mass
62.3 kg
137 lbs
0.4 kg
1 lbs
lighter
62.7 kg
138 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
49.1 cm
19 inches
6.7%  higher
46 cm
18 inches
6.3%  lower
Waist Span
34.2 cm
13 inches
0.6%  lower
34.4 cm
14 inches
0.6%  higher
Fat Mass
11.7 kg
26 lbs
0.4 kg
1 lbs
heavier
11.3 kg
25 lbs
0.4 kg
1 lbs
lighter
Age
23
2y younger
25
2y older

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