Fall 2016
By prohobo, ID: n56vx53p |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.3% Healthy 4.4% lower
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16% Healthy 4.6% higher
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Muscle Index
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4.6 16.4% less swole
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5.5 Swole-ish 19.6% swoler
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Sexy Index
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6.426 7.1% sexier
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6 6.6% less sexy
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BMI
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22.8 Average 8.4% lower
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24.9 Average 9.2% higher
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Daily Calorie Needs (?)
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2306 kcal High 5% lower
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2427 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 9.5% lower
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1.48 Average 10.4% higher
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FFMI (?)
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19.3 Average 7.7% lower
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20.9 Average 8.3% higher
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Lean Mass
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62.7 kg 138 lbs 3.7 kg 8 lbs lighter |
66.4 kg 146 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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46 cm 18 inches 5.9% lower
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48.9 cm 19 inches 6.3% higher
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Waist Span
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34.4 cm 14 inches 3.9% higher
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33.1 cm 13 inches 3.8% lower
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Fat Mass
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11.3 kg 25 lbs 1.3 kg 3 lbs lighter |
12.6 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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25
8y younger
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33
8y older
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