Week 10
By Fmeson, ID: 2m98j3kj |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs |
84 kg 185 lbs |
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Body Fat %
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16.3% Healthy 4.1% lower
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17% Healthy 4.3% higher
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Muscle Index
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4.7 4.4% swoler
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4.5 4.3% less swole
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Sexy Index
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6.4 39.1% sexier
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4.6 28.1% less sexy
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BMI
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24 Average 1.1% lower
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24.3 Average 1.1% higher
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Daily Calorie Needs (?)
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2558 kcal High 0.8% higher
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2538 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.6% higher
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1.42 Average 5.3% lower
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FFMI (?)
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20.1 Average 0.5% lower
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20.2 Average 0.5% higher
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Lean Mass
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70.3 kg 155 lbs 0.6 kg 1 lbs heavier |
69.7 kg 154 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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53 cm 21 inches 5.8% higher
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50.1 cm 20 inches 5.5% lower
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Waist Span
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35.4 cm 14 inches |
35.4 cm 14 inches |
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Fat Mass
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13.7 kg 30 lbs 0.6 kg 1 lbs lighter |
14.3 kg 32 lbs 0.6 kg 1 lbs heavier |
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Age
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25
9y younger
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34
9y older
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