After focus t25 and insanity max30, before p90x3
By casablanca, ID: gxgmr34a |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" |
186 cm 6'1" |
||||||||||
Weight
|
83 kg 183 lbs 1 kg 2 lbs lighter |
84 kg 185 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
16.2% Healthy 4.7% lower
|
17% Healthy 4.9% higher
|
||||||||||
Muscle Index
|
4.8 6.7% swoler
|
4.5 6.3% less swole
|
||||||||||
Sexy Index
|
6 30.4% sexier
|
4.6 23.3% less sexy
|
||||||||||
BMI
|
24 Average 1.2% lower
|
24.3 Average 1.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2533 kcal High 0.2% lower
|
2538 kcal High 0.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 3.5% higher
|
1.42 Average 3.4% lower
|
||||||||||
FFMI (?)
|
20.1 Average 0.5% lower
|
20.2 Average 0.5% higher
|
||||||||||
Lean Mass
|
69.6 kg 153 lbs 0.1 kg 0 lbs lighter |
69.7 kg 154 lbs 0.1 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
52 cm 20 inches 3.8% higher
|
50.1 cm 20 inches 3.7% lower
|
||||||||||
Waist Span
|
35.3 cm 14 inches 0.3% lower
|
35.4 cm 14 inches 0.3% higher
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 0.9 kg 2 lbs lighter |
14.3 kg 32 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
24
10y younger
|
34
10y older
|