"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Body is a Machine
By Nate, ID: n5gf0iu1 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.7% Fit 13% lower
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16.9% Healthy 15% higher
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Muscle Index
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8.1 Swole 37.3% swoler
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5.9 Swole-ish 27.2% less swole
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Sexy Index
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7.7 Sexy 30.5% sexier
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5.9 23.4% less sexy
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BMI
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28.1 High 6.3% higher
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26.4 High 5.9% lower
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Daily Calorie Needs (?)
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2602 kcal High 8.2% higher
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2404 kcal High 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 16.8% higher
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1.49 Average 14.4% lower
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FFMI (?)
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23.9 High 9.1% higher
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21.9 Above Average 8.4% lower
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Lean Mass
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71.7 kg 158 lbs 6.1 kg 13 lbs heavier |
65.6 kg 145 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 9.3% higher
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46.4 cm 18 inches 8.5% lower
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Waist Span
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29.1 cm 11 inches 6.4% lower
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31.1 cm 12 inches 6.9% higher
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Fat Mass
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12.3 kg 27 lbs 1.1 kg 2 lbs lighter |
13.4 kg 30 lbs 1.1 kg 2 lbs heavier |
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Age
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32
14y older
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18
14y younger
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