Week 1
By darius077, ID: n3d9kci9 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 3 kg 7 lbs lighter |
84 kg 185 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.9% Healthy 12.7% higher
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15% Healthy 11.2% lower
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Muscle Index
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4.1 22.6% less swole
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5.3 Swole-ish 29.3% swoler
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Sexy Index
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4.9 27.9% less sexy
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6.8 38.8% sexier
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BMI
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23.4 Average 2.5% lower
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24 Average 2.6% higher
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Daily Calorie Needs (?)
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2459 kcal High 5.2% lower
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2594 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 10.7% lower
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1.49 Average 12% higher
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FFMI (?)
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19.5 Average 4.4% lower
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20.4 Average 4.6% higher
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Lean Mass
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67.3 kg 148 lbs 4.1 kg 9 lbs lighter |
71.4 kg 157 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 3.7% lower
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49.1 cm 19 inches 3.8% higher
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Waist Span
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35.4 cm 14 inches 7.3% higher
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33 cm 13 inches 6.8% lower
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Fat Mass
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13.7 kg 30 lbs 1.1 kg 2 lbs heavier |
12.6 kg 28 lbs 1.1 kg 2 lbs lighter |
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Age
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20
1y older
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19
1y younger
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