June 2017
By brandonwjames, ID: 2l0072a2 |
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first three weeks
By Cesar, ID: n658807v |
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Height
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191 cm 6'3" 2 cm 1 inches shorter |
193 cm 6'4" 2 cm 1 inches taller |
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Weight
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90 kg 198 lbs 3 kg 7 lbs lighter |
93 kg 205 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.4% Healthy 3.6% higher
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16.8% Healthy 3.4% lower
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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5.8 9.4% sexier
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5.3 8.6% less sexy
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BMI
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24.7 Average 1.2% lower
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25 Average 1.2% higher
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Daily Calorie Needs (?)
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2691 kcal High 3.6% lower
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2791 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.4% higher
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1.48 Average 1.3% lower
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FFMI (?)
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20.4 Average 1.9% lower
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20.8 Average 2% higher
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Lean Mass
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74.3 kg 164 lbs 3.1 kg 7 lbs lighter |
77.4 kg 171 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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54 cm 21 inches 0.6% higher
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53.7 cm 21 inches 0.6% lower
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Waist Span
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36.1 cm 14 inches 0.8% lower
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36.4 cm 14 inches 0.8% higher
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Fat Mass
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15.7 kg 35 lbs 0.1 kg 0 lbs heavier |
15.6 kg 34 lbs 0.1 kg 0 lbs lighter |
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Age
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34
4y younger
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38
4y older
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