Abs
By tklover115, ID: 4c7l9e09 |
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first three weeks
By Cesar, ID: n658807v |
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Height
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186 cm 6'1" 7 cm 3 inches shorter |
193 cm 6'4" 7 cm 3 inches taller |
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Weight
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79 kg 174 lbs 14 kg 31 lbs lighter |
93 kg 205 lbs 14 kg 31 lbs heavier |
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Body Fat %
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14.4% Fit 14.3% lower
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16.8% Healthy 16.7% higher
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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7.1 Sexy 30.2% sexier
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5.3 23.2% less sexy
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BMI
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22.8 Average 8.5% lower
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25 Average 9.3% higher
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Daily Calorie Needs (?)
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2469 kcal High 11.5% lower
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2791 kcal High 13% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 6.1% lower
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1.48 Average 6.5% higher
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FFMI (?)
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19.5 Average 6.3% lower
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20.8 Average 6.7% higher
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Lean Mass
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67.6 kg 149 lbs 9.8 kg 22 lbs lighter |
77.4 kg 171 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 3.4% lower
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53.7 cm 21 inches 3.5% higher
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Waist Span
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37.4 cm 15 inches 2.7% higher
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36.4 cm 14 inches 2.7% lower
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Fat Mass
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11.4 kg 25 lbs 4.2 kg 9 lbs lighter |
15.6 kg 34 lbs 4.2 kg 9 lbs heavier |
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Age
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25
13y younger
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38
13y older
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