Bf
By J1018, ID: 8414lyg8 |
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first three weeks
By Cesar, ID: n658807v |
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Height
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183 cm 6'0" 10 cm 4 inches shorter |
193 cm 6'4" 10 cm 4 inches taller |
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Weight
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90 kg 198 lbs 3 kg 7 lbs lighter |
93 kg 205 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.9% Healthy 6.5% higher
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16.8% Healthy 6.1% lower
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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5.2 |
5.3 |
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BMI
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26.9 High 7.6% higher
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25 Average 7.1% lower
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Daily Calorie Needs (?)
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2676 kcal High 4.1% lower
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2791 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 4.7% lower
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1.48 Average 5% higher
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FFMI (?)
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22.1 High 6.3% higher
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20.8 Average 5.9% lower
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Lean Mass
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73.9 kg 163 lbs 3.5 kg 8 lbs lighter |
77.4 kg 171 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 8% lower
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53.7 cm 21 inches 8.7% higher
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Waist Span
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35.1 cm 14 inches 3.6% lower
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36.4 cm 14 inches 3.7% higher
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Fat Mass
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16.1 kg 35 lbs 0.5 kg 1 lbs heavier |
15.6 kg 34 lbs 0.5 kg 1 lbs lighter |
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Age
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20
18y younger
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38
18y older
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