Z
By Krotzer, ID: 9a430qjp |
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first three weeks
By Cesar, ID: n658807v |
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Height
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189 cm 6'2" 4 cm 2 inches shorter |
193 cm 6'4" 4 cm 2 inches taller |
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Weight
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95 kg 209 lbs 2 kg 4 lbs heavier |
93 kg 205 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.5% Fit 13.7% lower
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16.8% Healthy 15.9% higher
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Muscle Index
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6.9 Swole-ish 43.8% swoler
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4.8 30.4% less swole
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Sexy Index
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7.1407 Sexy 34.7% sexier
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5.3 25.8% less sexy
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BMI
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26.6 High 6.5% higher
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25 Average 6.1% lower
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Daily Calorie Needs (?)
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2918 kcal High 4.6% higher
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2791 kcal High 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 2% lower
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1.48 Average 2.1% higher
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FFMI (?)
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22.7 High 9.1% higher
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20.8 Average 8.4% lower
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Lean Mass
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81.2 kg 179 lbs 3.8 kg 8 lbs heavier |
77.4 kg 171 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 1.5% lower
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53.7 cm 21 inches 1.5% higher
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Waist Span
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36.5 cm 14 inches 0.3% higher
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36.4 cm 14 inches 0.3% lower
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Fat Mass
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13.8 kg 30 lbs 1.8 kg 4 lbs lighter |
15.6 kg 34 lbs 1.8 kg 4 lbs heavier |
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Age
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19
19y younger
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38
19y older
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