first three weeks
By Cesar, ID: n658807v |
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Height
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193 cm 6'4" 10 cm 4 inches taller |
183 cm 6'0" 10 cm 4 inches shorter |
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Weight
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93 kg 205 lbs 8 kg 18 lbs heavier |
85 kg 187 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.8% Healthy 15.9% higher
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14.5% Fit 13.7% lower
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Muscle Index
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4.8 23.8% less swole
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6.3 Swole-ish 31.3% swoler
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Sexy Index
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5.3 29.3% less sexy
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7.5 Sexy 41.5% sexier
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BMI
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25 Average 1.6% lower
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25.4 High 1.6% higher
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Daily Calorie Needs (?)
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2791 kcal High 5.9% higher
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2636 kcal High 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 8.1% lower
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1.61 High 8.8% higher
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FFMI (?)
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20.8 Average 4.1% lower
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21.7 Above Average 4.3% higher
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Lean Mass
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77.4 kg 171 lbs 4.7 kg 10 lbs heavier |
72.7 kg 160 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches |
53.7 cm 21 inches |
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Waist Span
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36.4 cm 14 inches 9.3% higher
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33.3 cm 13 inches 8.5% lower
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Fat Mass
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15.6 kg 34 lbs 3.3 kg 7 lbs heavier |
12.3 kg 27 lbs 3.3 kg 7 lbs lighter |
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Age
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38 | 38 |