first three weeks
By Cesar, ID: n658807v |
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Height
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193 cm 6'4" 5 cm 2 inches taller |
188 cm 6'2" 5 cm 2 inches shorter |
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Weight
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93 kg 205 lbs 2 kg 4 lbs heavier |
91 kg 201 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.8% Healthy 8.4% higher
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15.5% Healthy 7.7% lower
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Muscle Index
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4.8 20% less swole
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6 Swole-ish 25% swoler
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Sexy Index
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5.3 20.9% less sexy
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6.7 26.4% sexier
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BMI
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25 Average 3% lower
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25.8 High 3.1% higher
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Daily Calorie Needs (?)
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2791 kcal High 0.6% higher
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2775 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% lower
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1.49 Average 0.7% higher
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FFMI (?)
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20.8 Average 4.6% lower
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21.8 Above Average 4.8% higher
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Lean Mass
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77.4 kg 171 lbs 0.5 kg 1 lbs heavier |
76.9 kg 170 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 4.5% higher
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51.4 cm 20 inches 4.3% lower
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Waist Span
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36.4 cm 14 inches 5.5% higher
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34.5 cm 14 inches 5.2% lower
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Fat Mass
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15.6 kg 34 lbs 1.5 kg 3 lbs heavier |
14.1 kg 31 lbs 1.5 kg 3 lbs lighter |
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Age
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38
5y older
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33
5y younger
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