first three weeks
By Cesar, ID: n658807v |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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193 cm 6'4" 13 cm 5 inches taller |
180 cm 5'11" 13 cm 5 inches shorter |
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Weight
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93 kg 205 lbs 5 kg 11 lbs heavier |
88 kg 194 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.8% Healthy 10.2% lower
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18.7% Chubby 11.3% higher
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Muscle Index
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4.8 4% less swole
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5 Swole-ish 4.2% swoler
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Sexy Index
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5.3 20.9% less sexy
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7 Sexy 26.4% sexier
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BMI
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25 Average 8.1% lower
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27.2 High 8.8% higher
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Daily Calorie Needs (?)
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2791 kcal High 7.4% higher
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2598 kcal High 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 5.7% lower
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1.57 Average 6.1% higher
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FFMI (?)
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20.8 Average 5.9% lower
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22.1 High 6.3% higher
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Lean Mass
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77.4 kg 171 lbs 5.9 kg 13 lbs heavier |
71.5 kg 158 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 0.7% lower
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54.1 cm 21 inches 0.7% higher
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Waist Span
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36.4 cm 14 inches 5.5% higher
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34.5 cm 14 inches 5.2% lower
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Fat Mass
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15.6 kg 34 lbs 0.9 kg 2 lbs lighter |
16.5 kg 36 lbs 0.9 kg 2 lbs heavier |
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Age
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38
16y older
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22
16y younger
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