first three weeks
By Cesar, ID: n658807v |
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Height
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193 cm 6'4" 3 cm 1 inches taller |
190 cm 6'3" 3 cm 1 inches shorter |
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Weight
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93 kg 205 lbs 5 kg 11 lbs lighter |
98 kg 216 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.8% Healthy 9.2% lower
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18.5% Chubby 10.1% higher
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Muscle Index
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4.8 4% less swole
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5 Swole-ish 4.2% swoler
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Sexy Index
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5.3 7% less sexy
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5.5 7.5% sexier
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BMI
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25 Average 8% lower
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27.2 High 8.7% higher
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Daily Calorie Needs (?)
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2791 kcal High 6.6% lower
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2988 kcal Big Appetite 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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20.8 Average 5.9% lower
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22.1 High 6.3% higher
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Lean Mass
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77.4 kg 171 lbs 2.5 kg 6 lbs lighter |
79.9 kg 176 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 3.5% higher
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51.9 cm 20 inches 3.4% lower
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Waist Span
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36.4 cm 14 inches 5.2% higher
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34.6 cm 14 inches 4.9% lower
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Fat Mass
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15.6 kg 34 lbs 2.5 kg 6 lbs lighter |
18.1 kg 40 lbs 2.5 kg 6 lbs heavier |
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Age
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38
17y older
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21
17y younger
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