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first three weeks
By Cesar, ID: n658807v
Picture 1
Age:38
Height:193 cm  ·  6'4"
Weight:93 kg  ·  205 lbs
Body Fat %:16.8%
BMI:25
Muscle Index:4.8
Sexy Index:5.3
Body Type:
Tall
Healthy
Mango
VS.
Ako Rahim
By lukaska, ID: w84g426i
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:15.7%
BMI:26.3
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Parsnip
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first three weeks Picture 1
Ako Rahim Picture 1
Height
193 cm
6'4"
7 cm
3 inches
taller
186 cm
6'1"
7 cm
3 inches
shorter
Weight
93 kg
205 lbs
2 kg
4 lbs
heavier
91 kg
201 lbs
2 kg
4 lbs
lighter
Body Fat %
16.8%
Healthy
7%  higher
15.7%
Healthy
6.5%  lower
Muscle Index
4.8
23.8%  less swole
6.3
Swole-ish
31.3%  swoler
Sexy Index
5.3
27.4%   less sexy
7.6
Sexy
37.7% sexier
BMI
25
Average
5.1%  lower
26.3
High
5.3%  higher
Daily Calorie Needs  (?)
2791 kcal
High
0.8%  higher
2769 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
4.5%  lower
1.55
Average
4.7%  higher
FFMI (?)
20.8
Average
6.3%  lower
22.2
High
6.7%  higher
Lean Mass
77.4 kg
171 lbs
0.7 kg
2 lbs
heavier
76.7 kg
169 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
53.7 cm
21 inches
0.7%  lower
54.1 cm
21 inches
0.7%  higher
Waist Span
36.4 cm
14 inches
4.3%  higher
34.9 cm
14 inches
4.1%  lower
Fat Mass
15.6 kg
34 lbs
1.3 kg
3 lbs
heavier
14.3 kg
32 lbs
1.3 kg
3 lbs
lighter
Age
38
5y older
33
5y younger

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