first three weeks
By Cesar, ID: n658807v |
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Height
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193 cm 6'4" 2 cm 1 inches taller |
191 cm 6'3" 2 cm 1 inches shorter |
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Weight
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93 kg 205 lbs 2.3 kg 5 lbs lighter |
95.3 kg 210 lbs 2.3 kg 5 lbs heavier |
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Body Fat %
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16.8% Healthy 8.4% higher
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15.5% Healthy 7.7% lower
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Muscle Index
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4.8 22.6% less swole
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6.2 Swole-ish 29.2% swoler
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Sexy Index
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5.3 15.2% sexier
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4.6 13.2% less sexy
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BMI
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25 Average 4.4% lower
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26.1 High 4.6% higher
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Daily Calorie Needs (?)
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2791 kcal High 3.6% lower
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2895 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average |
1.48 Average |
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FFMI (?)
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20.8 Average 5.9% lower
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22.1 High 6.3% higher
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Lean Mass
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77.4 kg 171 lbs 3.1 kg 7 lbs lighter |
80.5 kg 177 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 3.1% higher
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52.1 cm 21 inches 3% lower
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Waist Span
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36.4 cm 14 inches 3.1% higher
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35.3 cm 14 inches 3% lower
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Fat Mass
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15.6 kg 34 lbs 0.8 kg 2 lbs heavier |
14.8 kg 33 lbs 0.8 kg 2 lbs lighter |
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Age
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38
17y older
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21
17y younger
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