first three weeks
By Cesar, ID: n658807v |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" 2 cm 1 inches taller |
191 cm 6'3" 2 cm 1 inches shorter |
||||||||||
Weight
|
93 kg 205 lbs 1 kg 2 lbs heavier |
92 kg 203 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
16.8% Healthy 15.1% higher
|
14.6% Fit 13.1% lower
|
||||||||||
Muscle Index
|
4.8 21.3% less swole
|
6.1 Swole-ish 27.1% swoler
|
||||||||||
Sexy Index
|
5.3 27.4% less sexy
|
7 Sexy 37.7% sexier
|
||||||||||
BMI
|
25 Average 1% lower
|
25.2 High 1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2791 kcal High 1.4% lower
|
2830 kcal High 1.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 5.1% lower
|
1.56 Average 5.4% higher
|
||||||||||
FFMI (?)
|
20.8 Average 3.3% lower
|
21.5 Above Average 3.4% higher
|
||||||||||
Lean Mass
|
77.4 kg 171 lbs 1.2 kg 3 lbs lighter |
78.6 kg 173 lbs 1.2 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
53.7 cm 21 inches 2.1% higher
|
52.6 cm 21 inches 2% lower
|
||||||||||
Waist Span
|
36.4 cm 14 inches 8.3% higher
|
33.6 cm 13 inches 7.7% lower
|
||||||||||
Fat Mass
|
15.6 kg 34 lbs 2.2 kg 5 lbs heavier |
13.4 kg 30 lbs 2.2 kg 5 lbs lighter |
||||||||||
Age
|
38
10y older
|
28
10y younger
|