first three weeks
By Cesar, ID: n658807v |
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Height
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193 cm 6'4" 4 cm 2 inches taller |
189 cm 6'2" 4 cm 2 inches shorter |
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Weight
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93 kg 205 lbs 12 kg 26 lbs heavier |
81 kg 179 lbs 12 kg 26 lbs lighter |
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Body Fat %
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16.8% Healthy 5.7% higher
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15.9% Healthy 5.4% lower
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Muscle Index
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4.8 17.1% swoler
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4.1 14.6% less swole
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Sexy Index
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5.3 17.2% less sexy
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6.4 20.8% sexier
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BMI
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25 Average 10.1% higher
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22.7 Average 9.2% lower
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Daily Calorie Needs (?)
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2791 kcal High 12.3% higher
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2485 kcal High 11% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 8.1% lower
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1.61 High 8.8% higher
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FFMI (?)
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20.8 Average 8.9% higher
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19.1 Average 8.2% lower
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Lean Mass
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77.4 kg 171 lbs 9.3 kg 21 lbs heavier |
68.1 kg 150 lbs 9.3 kg 21 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 0.7% lower
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54.1 cm 21 inches 0.7% higher
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Waist Span
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36.4 cm 14 inches 8% higher
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33.7 cm 13 inches 7.4% lower
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Fat Mass
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15.6 kg 34 lbs 2.7 kg 6 lbs heavier |
12.9 kg 28 lbs 2.7 kg 6 lbs lighter |
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Age
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38
20y older
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18
20y younger
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