jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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85 kg 187 lbs 7 kg 15 lbs lighter |
92 kg 203 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.3% Healthy 14.4% lower
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20.2% Chubby 16.8% higher
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Muscle Index
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5.7 Swole-ish 29.5% swoler
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4.4 22.8% less swole
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Sexy Index
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6.1 24.1% sexier
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5.4 19.4% less sexy
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BMI
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26.8 High 3.4% lower
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27.8 High 3.5% higher
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Daily Calorie Needs (?)
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2557 kcal High 3.9% lower
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2660 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 10.8% higher
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1.58 High 9.7% lower
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FFMI (?)
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22.2 High |
22.2 High |
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Lean Mass
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70.3 kg 155 lbs 3.1 kg 7 lbs lighter |
73.4 kg 162 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 2.7% higher
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51.7 cm 20 inches 2.6% lower
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Waist Span
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30.3 cm 12 inches 7.6% lower
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32.8 cm 13 inches 8.3% higher
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Fat Mass
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14.7 kg 32 lbs 3.9 kg 9 lbs lighter |
18.6 kg 41 lbs 3.9 kg 9 lbs heavier |
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Age
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30
1y younger
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31
1y older
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