2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 6 kg 13 lbs lighter |
92 kg 203 lbs 6 kg 13 lbs heavier |
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Body Fat %
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18.8% Chubby 6.9% lower
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20.2% Chubby 7.4% higher
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Muscle Index
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4.2 4.5% less swole
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4.4 4.8% swoler
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Sexy Index
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4.4 18.5% less sexy
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5.4 22.7% sexier
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BMI
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25.7 High 7.5% lower
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27.8 High 8.1% higher
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Daily Calorie Needs (?)
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2644 kcal High 0.6% lower
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2660 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.8% lower
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1.58 High 3.9% higher
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FFMI (?)
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20.9 Average 5.9% lower
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22.2 High 6.2% higher
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Lean Mass
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69.8 kg 154 lbs 3.6 kg 8 lbs lighter |
73.4 kg 162 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 3.5% lower
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51.7 cm 20 inches 3.6% higher
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Waist Span
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32.9 cm 13 inches 0.3% higher
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32.8 cm 13 inches 0.3% lower
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Fat Mass
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16.2 kg 36 lbs 2.4 kg 5 lbs lighter |
18.6 kg 41 lbs 2.4 kg 5 lbs heavier |
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Age
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24
7y younger
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31
7y older
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