ali
By jeff13034, ID: 18vew171 |
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Keto Redux Week 1
By Djsauce, ID: n6ie27tb |
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Height
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168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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19.6% Chubby 18.8% higher
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16.5% Healthy 15.8% lower
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Muscle Index
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3.4 42.4% less swole
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5.9 Swole-ish 73.5% swoler
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Sexy Index
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3.1 51.6% less sexy
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6.4 106.5% sexier
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BMI
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24.1 Average 6.3% lower
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25.7 High 6.7% higher
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Daily Calorie Needs (?)
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2041 kcal Average 5.8% lower
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2166 kcal Average 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.12 Very Low 30% lower
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1.60 High 42.9% higher
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FFMI (?)
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19.4 Average 9.8% lower
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21.5 Above Average 10.8% higher
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Lean Mass
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54.7 kg 121 lbs 3.8 kg 8 lbs lighter |
58.5 kg 129 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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38.9 cm 15 inches 22% lower
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49.9 cm 20 inches 28.3% higher
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Waist Span
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34.8 cm 14 inches 11.5% higher
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31.2 cm 12 inches 10.3% lower
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Fat Mass
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13.3 kg 29 lbs 1.7 kg 4 lbs heavier |
11.6 kg 26 lbs 1.7 kg 4 lbs lighter |
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Age
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18
3y younger
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21
3y older
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