Luiz - Nov 2015
By Anonymous, ID: 28gzfec4 |
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Keto Redux Week 1
By Djsauce, ID: n6ie27tb |
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Height
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167 cm 5'6" 2 cm 1 inches taller |
165 cm 5'5" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.3% Healthy 1.2% lower
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16.5% Healthy 1.2% higher
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Muscle Index
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5.3 Swole-ish 10.2% less swole
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5.9 Swole-ish 11.3% swoler
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Sexy Index
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5.9 7.8% less sexy
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6.4 8.5% sexier
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BMI
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24.4 Average 5.2% lower
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25.7 High 5.5% higher
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Daily Calorie Needs (?)
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2200 kcal Average 1.6% higher
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2166 kcal Average 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.60 High |
1.60 High |
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FFMI (?)
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20.4 Average 5.1% lower
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21.5 Above Average 5.4% higher
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Lean Mass
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56.9 kg 125 lbs 1.6 kg 4 lbs lighter |
58.5 kg 129 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 3.6% lower
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49.9 cm 20 inches 3.7% higher
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Waist Span
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30 cm 12 inches 3.8% lower
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31.2 cm 12 inches 4% higher
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Fat Mass
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11.1 kg 24 lbs 0.5 kg 1 lbs lighter |
11.6 kg 26 lbs 0.5 kg 1 lbs heavier |
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Age
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26
5y older
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21
5y younger
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