1 month crossfit
By Anonymous, ID: 4kynj4px |
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Keto Redux Week 1
By Djsauce, ID: n6ie27tb |
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Height
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170 cm 5'7" 5 cm 2 inches taller |
165 cm 5'5" 5 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 9 kg 20 lbs heavier |
70 kg 154 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.1% Healthy 2.4% lower
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16.5% Healthy 2.5% higher
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Muscle Index
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7 Swole 18.6% swoler
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5.9 Swole-ish 15.7% less swole
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Sexy Index
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6.9 7.8% sexier
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6.4 7.2% less sexy
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BMI
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27.3 High 6.3% higher
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25.7 High 6% lower
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Daily Calorie Needs (?)
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2425 kcal High 12% higher
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2166 kcal Average 10.7% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 0.6% higher
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1.60 High 0.6% lower
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FFMI (?)
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22.9 High 6.5% higher
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21.5 Above Average 6.1% lower
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Lean Mass
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66.3 kg 146 lbs 7.8 kg 17 lbs heavier |
58.5 kg 129 lbs 7.8 kg 17 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 2.4% lower
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49.9 cm 20 inches 2.5% higher
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Waist Span
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30.3 cm 12 inches 2.9% lower
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31.2 cm 12 inches 3% higher
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Fat Mass
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12.7 kg 28 lbs 1.1 kg 2 lbs heavier |
11.6 kg 26 lbs 1.1 kg 2 lbs lighter |
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Age
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27
6y older
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21
6y younger
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