Start
By Anonymous, ID: 4l427y70 |
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Keto Redux Week 1
By Djsauce, ID: n6ie27tb |
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Height
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172 cm 5'8" 7 cm 3 inches taller |
165 cm 5'5" 7 cm 3 inches shorter |
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Weight
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81 kg 179 lbs 11 kg 24 lbs heavier |
70 kg 154 lbs 11 kg 24 lbs lighter |
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Body Fat %
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17.6% Healthy 6.7% higher
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16.5% Healthy 6.3% lower
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Muscle Index
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5.9 Swole-ish |
5.9 Swole-ish |
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Sexy Index
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6.4 7.8% less sexy
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6.4 8.5% sexier
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BMI
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27.4 High 6.5% higher
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25.7 High 6.1% lower
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Daily Calorie Needs (?)
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2440 kcal High 12.7% higher
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2166 kcal Average 11.2% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 13.1% lower
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1.60 High 15.1% higher
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FFMI (?)
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22.6 High 5.1% higher
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21.5 Above Average 4.9% lower
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Lean Mass
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66.7 kg 147 lbs 8.2 kg 18 lbs heavier |
58.5 kg 129 lbs 8.2 kg 18 lbs lighter |
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Shoulders Span
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45 cm 18 inches 9.8% lower
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49.9 cm 20 inches 10.9% higher
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Waist Span
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32.3 cm 13 inches 3.5% higher
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31.2 cm 12 inches 3.4% lower
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Fat Mass
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14.3 kg 32 lbs 2.7 kg 6 lbs heavier |
11.6 kg 26 lbs 2.7 kg 6 lbs lighter |
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Age
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24
3y older
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21
3y younger
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