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Keto Day 3
By Djsauce, ID: 5aj71x1o
Picture 1
Age:21
Height:165 cm  ·  5'5"
Weight:71 kg  ·  157 lbs
Body Fat %:14.5%
BMI:26.1
Muscle Index:7.2
Sexy Index:6.9
Body Type:
Short
Fit
Swole-ish
Parsnip
VS.
Keto Redux Week 1
By Djsauce, ID: n6ie27tb
Picture 1
Age:21
Height:165 cm  ·  5'5"
Weight:70 kg  ·  154 lbs
Body Fat %:16.5%
BMI:25.7
Muscle Index:5.9
Sexy Index:6.4
Body Type:
Short
Healthy
Parsnip
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Keto Day 3 Picture 1
Keto Redux Week 1 Picture 1
Height
165 cm
5'5"
165 cm
5'5"
Weight
71 kg
157 lbs
1 kg
2 lbs
heavier
70 kg
154 lbs
1 kg
2 lbs
lighter
Body Fat %
14.5%
Fit
12.1%  lower
16.5%
Healthy
13.8%  higher
Muscle Index
7.2
Swole
22%  swoler
5.9
Swole-ish
18.1%  less swole
Sexy Index
6.9
12% sexier
6.4
10.8%   less sexy
BMI
26.1
High
1.4%  higher
25.7
High
1.4%  lower
Daily Calorie Needs  (?)
2240 kcal
Average
3.4%  higher
2166 kcal
Average
3.3%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
1.9%  lower
1.60
High
1.9%  higher
FFMI (?)
22.3
High
3.7%  higher
21.5
Above Average
3.6%  lower
Lean Mass
60.7 kg
134 lbs
2.2 kg
5 lbs
heavier
58.5 kg
129 lbs
2.2 kg
5 lbs
lighter
Shoulders Span
48.6 cm
19 inches
2.6%  lower
49.9 cm
20 inches
2.7%  higher
Waist Span
31 cm
12 inches
0.6%  lower
31.2 cm
12 inches
0.6%  higher
Fat Mass
10.3 kg
23 lbs
1.3 kg
3 lbs
lighter
11.6 kg
26 lbs
1.3 kg
3 lbs
heavier
Age
21
21

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