dgwe
By David, ID: 7ofm70ds |
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Keto Redux Week 1
By Djsauce, ID: n6ie27tb |
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Height
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174 cm 5'8" 9 cm 4 inches taller |
165 cm 5'5" 9 cm 4 inches shorter |
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Weight
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77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.1% Healthy 8.5% lower
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16.5% Healthy 9.3% higher
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Muscle Index
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6.3 Swole-ish 6.8% swoler
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5.9 Swole-ish 6.3% less swole
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Sexy Index
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7.6 Sexy 14.1% sexier
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6.4 12.3% less sexy
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BMI
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25.4 High 1.1% lower
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25.7 High 1.1% higher
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Daily Calorie Needs (?)
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2395 kcal High 10.6% higher
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2166 kcal Average 9.6% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 17.5% higher
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1.60 High 14.9% lower
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FFMI (?)
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21.6 Above Average 0.5% higher
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21.5 Above Average 0.5% lower
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Lean Mass
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65.4 kg 144 lbs 6.9 kg 15 lbs heavier |
58.5 kg 129 lbs 6.9 kg 15 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 0.8% higher
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49.9 cm 20 inches 0.8% lower
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Waist Span
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26.8 cm 11 inches 14.1% lower
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31.2 cm 12 inches 16.4% higher
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Fat Mass
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11.6 kg 26 lbs |
11.6 kg 26 lbs |
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Age
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23
2y older
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21
2y younger
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