matheus 11/11/15
By Anonymous, ID: d7k85b10 |
|||||||||||||||||||||||||||
|
Keto Redux Week 1
By Djsauce, ID: n6ie27tb |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 10 cm 4 inches taller |
165 cm 5'5" 10 cm 4 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 10 kg 22 lbs heavier |
70 kg 154 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
15% Healthy 9.1% lower
|
16.5% Healthy 10% higher
|
||||||||||
Muscle Index
|
6.7 Swole-ish 13.6% swoler
|
5.9 Swole-ish 11.9% less swole
|
||||||||||
Sexy Index
|
7.3 Sexy 14.1% sexier
|
6.4 12.3% less sexy
|
||||||||||
BMI
|
26.1 High 1.6% higher
|
25.7 High 1.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2581 kcal High 19.2% higher
|
2166 kcal Average 16.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 1.3% lower
|
1.60 High 1.3% higher
|
||||||||||
FFMI (?)
|
22.2 High 3.3% higher
|
21.5 Above Average 3.2% lower
|
||||||||||
Lean Mass
|
68 kg 150 lbs 9.5 kg 21 lbs heavier |
58.5 kg 129 lbs 9.5 kg 21 lbs lighter |
||||||||||
Shoulders Span
|
44.9 cm 18 inches 10% lower
|
49.9 cm 20 inches 11.1% higher
|
||||||||||
Waist Span
|
28.4 cm 11 inches 9% lower
|
31.2 cm 12 inches 9.9% higher
|
||||||||||
Fat Mass
|
12 kg 26 lbs 0.4 kg 1 lbs heavier |
11.6 kg 26 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
18
3y younger
|
21
3y older
|